Cajun Spiced Roasted Chickpeas (Printable View)
Crispy roasted chickpeas with smoky Cajun flavors, perfect for a healthy snack or salad addition.
# What You’ll Need:
→ Chickpeas
01 - 2 cups cooked chickpeas (1 can, 15 oz), drained and rinsed
→ Seasoning & Oil
02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon dried oregano
07 - ½ teaspoon dried thyme
08 - ½ teaspoon cayenne pepper
09 - ½ teaspoon ground black pepper
10 - ¾ teaspoon kosher salt
# Cooking Steps:
01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas thoroughly with clean kitchen towel or paper towels until completely dry. Remove any loose skins for extra crispiness.
03 - Place dried chickpeas in mixing bowl. Add olive oil and toss until evenly coated.
04 - Sprinkle smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, black pepper, and salt over chickpeas. Toss thoroughly until well coated with spices.
05 - Spread seasoned chickpeas in single layer on prepared baking sheet.
06 - Roast for 30-35 minutes, shaking pan or stirring halfway through, until golden brown, crispy, and fragrant.
07 - Let cool for 10 minutes before serving to allow for extra crisping.
# Expert Tips:
01 -
- They deliver that satisfying crunch without the guilt, making movie nights feel indulgent
- The spice blend is infinitely adjustable, so you can make them your own signature snack
02 -
- Damp chickpeas make steam instead of crunch, so really take your time patting them dry.
- Do not crowd the pan or they will steam each other and never achieve that satisfying crispiness.
03 -
- Double the batch because they disappear faster than you expect and they reheat beautifully
- Use avocado oil if you want a higher smoke point and more neutral flavor