Detox Green Smoothie Spinach (Printable View)

Refreshing green blend with spinach, ginger, tropical fruits for a morning energy lift.

# What You’ll Need:

01 - 2 cups fresh spinach leaves, washed and stems removed

02 - 1 ripe banana, peeled

03 - 1 cup frozen pineapple chunks

04 - 1 green apple, cored and chopped

05 - 1 cup unsweetened coconut water (or filtered water)

06 - 1 tablespoon fresh ginger, peeled and chopped

07 - Juice of 1/2 lemon

08 - 1 tablespoon chia seeds (optional)

09 - 1/2 cup ice cubes (optional, for a colder smoothie)

01 - Add the spinach, banana, pineapple, green apple, ginger, lemon juice, and chia seeds (if using) to a high-speed blender.

02 - Pour in the coconut water and add ice cubes if desired.

03 - Blend on high until completely smooth and creamy, about 1 minute.

04 - Taste and adjust sweetness by adding more pineapple or a drizzle of honey/maple syrup if desired.

05 - Pour into glasses and serve immediately.

01 -

The ginger gives it a satisfying zing that wakes you up better than coffee
It uses frozen pineapple so you can make it year-round without hunting for fresh tropical fruit

02 -

If you dont have a high-speed blender, blend the spinach and coconut water first before adding the frozen fruit
The ginger flavor intensifies if you let the smoothie sit, so drink it right away if you prefer it milder

03 -

Frozen spinach works in a pinch, but fresh gives you a much brighter, cleaner flavor
Peel and chop your ginger ahead of time and store it in the freezer for easy smoothie prep