High Protein Crispy Cottage Cheese Wraps (Printable View)
Protein-rich crispy flatbread wraps with spiced grilled chicken and fresh vegetables.
# What You’ll Need:
→ Cottage Cheese Flatbread
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→ Chicken Filling
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→ Serving & Toppings
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# Cooking Steps:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth.
03 - Pour batter onto the prepared baking sheet, spreading into four even circles approximately 7 inches in diameter. Bake for 18-20 minutes until edges are golden and flatbreads are set and lightly crisp.
04 - Slice chicken breasts into strips. Toss with olive oil, paprika, cumin, salt, and pepper in a bowl until evenly coated.
05 - Heat a skillet over medium-high heat. Cook seasoned chicken strips for 4-5 minutes per side until golden brown and cooked through.
06 - Place a flatbread on a plate. Layer shredded lettuce, diced tomato, sliced red onion, and cooked chicken strips down the center.
07 - Drizzle with Greek yogurt and sprinkle with fresh herbs. Roll tightly into a wrap, cut in half, and serve immediately while warm and crispy.
# Expert Tips:
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- You get 36 grams of protein per wrap while still having that satisfying crispy bread experience
- The flatbread reheats beautifully so you can meal prep these for the whole week
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- The batter will look thin and unconvincing but trust the process it firms up beautifully in the oven
- Let the flatbreads cool slightly on the baking sheet before trying to move them or they might tear
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- If your batter seems too thick add a tablespoon of water or milk to reach a pourable consistency
- Use a silicone spatula to spread the batter into perfect circles that bake evenly