Quick Flavorful Weeknight Meal (Printable View)
Bold flavors come together in this quick one-pan meal featuring tender chicken, crisp vegetables, and a tangy honey-soy glaze ready in 30 minutes.
# What You’ll Need:
→ Protein
01 - 1.1 pounds boneless skinless chicken thighs (or firm tofu, drained and cubed for vegetarian option)
→ Vegetables
02 - 1 large red bell pepper, sliced
03 - 1 large yellow bell pepper, sliced
04 - 1 medium red onion, sliced
05 - 2 cups broccoli florets
06 - 2 cloves garlic, minced
→ Sauce & Seasonings
07 - 3 tablespoons soy sauce (use gluten-free if needed)
08 - 2 tablespoons honey or maple syrup
09 - 1 tablespoon rice vinegar or lemon juice
10 - 1 teaspoon freshly grated ginger
11 - 0.5 teaspoon chili flakes (optional)
12 - 2 tablespoons olive oil
→ To Serve
13 - 4 cups cooked steamed rice or quinoa
14 - 2 tablespoons chopped fresh cilantro or green onions
# Cooking Steps:
01 - Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add chicken thighs (or tofu) and cook for 4-6 minutes until browned. Remove and set aside.
02 - In the same pan, add the remaining olive oil. Sauté garlic, ginger, onion, and bell peppers for 3-4 minutes until just tender.
03 - Add broccoli florets and stir-fry for another 2-3 minutes.
04 - In a small bowl, whisk together soy sauce, honey, rice vinegar, and chili flakes.
05 - Return the protein to the pan. Pour the sauce over everything and stir to coat. Reduce heat to medium, cover, and let simmer for 4-5 minutes or until the chicken is cooked through and veggies are vibrant.
06 - Serve over steamed rice or quinoa. Garnish with cilantro or green onions.
# Expert Tips:
01 -
- It comes together faster than delivery and tastes infinitely better
- The sauce hits every note sweet tangy savory all at once
02 -
- Do not overcrowd the pan when searing the chicken or it will steam instead of brown
- Let the sauce reduce slightly in the final minutes it thickens naturally and clings better
03 -
- Prep all ingredients before turning on the stove stir frying moves fast
- Squeeze fresh lime over each bowl right before serving for a bright finish