Quick Mediterranean Chicken Tacos (Printable View)
Grilled spiced chicken with fresh veggies, feta, and creamy yogurt sauce in warm tortillas
# What You’ll Need:
→ Chicken
01 - 2 large boneless skinless chicken breasts (about 1 lb)
02 - 2 tbsp olive oil
03 - 1 tsp dried oregano
04 - 1 tsp ground cumin
05 - 1/2 tsp garlic powder
06 - 1/2 tsp smoked paprika
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
09 - Juice of 1/2 lemon
→ Tacos & Toppings
10 - 8 small flour or corn tortillas
11 - 1 cup cherry tomatoes halved
12 - 1 cup cucumber diced
13 - 1/2 small red onion thinly sliced
14 - 1/4 cup Kalamata olives pitted and sliced
15 - 1/2 cup crumbled feta cheese
16 - 1 cup shredded Romaine lettuce
17 - Fresh parsley chopped for garnish
→ Yogurt Sauce
18 - 1/2 cup Greek yogurt
19 - 1 tbsp olive oil
20 - 1 tbsp lemon juice
21 - 1 small garlic clove minced
22 - 1 tbsp fresh dill or 1 tsp dried dill
23 - Salt and pepper to taste
# Cooking Steps:
01 - Whisk together olive oil, oregano, cumin, garlic powder, smoked paprika, salt, pepper, and lemon juice in a bowl. Add chicken breasts and turn to coat evenly. Let sit for 10 minutes while preparing other ingredients.
02 - Combine Greek yogurt, olive oil, lemon juice, minced garlic, dill, salt, and pepper in a small bowl. Whisk until smooth and creamy. Refrigerate until ready to serve.
03 - Grill or pan-sear marinated chicken over medium-high heat for 6 to 7 minutes per side until internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes, then slice into thin strips.
04 - Heat a dry skillet over medium heat. Warm tortillas one at a time for 30 seconds per side until pliable and lightly toasted. Alternatively, wrap in damp paper towels and microwave for 30 seconds.
05 - Layer sliced chicken, shredded lettuce, tomatoes, cucumber, red onion, olives, and crumbled feta onto warmed tortillas. Drizzle generously with yogurt sauce and sprinkle with fresh parsley. Serve immediately.
# Expert Tips:
01 -
- The contrast between smoky grilled chicken and crisp cool vegetables makes every bite exciting
- Everything can be prepped ahead and assembled in minutes for the most effortless weeknight dinner
02 -
- Letting the chicken rest before slicing is the difference between juicy and dry meat
- The yogurt sauce needs at least 10 minutes in the refrigerator for the flavors to meld properly
03 -
- If your chicken breasts are very thick, pound them to even thickness before marinating for more consistent cooking
- Toast your tortillas over an open gas flame for 15 seconds per side to get authentic charred spots and extra flavor