Spicy Chicken Avocado Wraps (Printable View)
Spiced chicken, fresh avocado, and crisp veggies in warm tortillas with zesty sauce.
# What You’ll Need:
→ Chicken
01 - 2 medium boneless, skinless chicken breasts (approximately 14 oz)
02 - 1 tablespoon olive oil
03 - 1 teaspoon smoked paprika
04 - 1 teaspoon chili powder
05 - ½ teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper
→ Wraps & Fillings
09 - 4 large flour tortillas (10-inch)
10 - 1 large ripe avocado, sliced
11 - 1 cup shredded lettuce
12 - 1 medium tomato, diced
13 - ½ small red onion, thinly sliced
14 - ½ cup plain Greek yogurt or sour cream
15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
→ Spicy Sauce
17 - 2 tablespoons hot sauce
18 - 2 tablespoons mayonnaise
# Cooking Steps:
01 - Combine smoked paprika, chili powder, cumin, garlic powder, salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of chicken breasts.
02 - Heat olive oil in a skillet over medium heat. Add chicken and cook for 6-7 minutes per side until fully cooked (internal temperature reaches 165°F). Let rest for 5 minutes, then slice into thin strips.
03 - Whisk together hot sauce and mayonnaise in a small bowl until smooth and fully combined.
04 - Heat tortillas in a dry skillet for 15-20 seconds per side or microwave for 10-15 seconds until pliable.
05 - Spread 1 tablespoon Greek yogurt or sour cream on each tortilla. Layer lettuce, tomato, onion, and avocado slices evenly.
06 - Distribute sliced chicken among tortillas. Drizzle with spicy sauce, sprinkle with cilantro, and squeeze lime juice over filling.
07 - Fold in sides of each tortilla and roll tightly to secure filling. Cut in half diagonally and serve immediately.
# Expert Tips:
01 -
- The spicy sauce adds just enough heat without overwhelming the fresh vegetables
- Everything comes together in under thirty minutes perfect for busy weeknights
- Each wrap packs protein and fresh flavors that keep you satisfied for hours
02 -
- Letting the chicken rest before slicing keeps it juicy and prevents all the moisture from escaping
- Warm tortillas make all the difference between a wrap that holds together and one that falls apart
- The spice rub can be doubled and stored for quick future meals
03 -
- Slice the chicken against the grain for the most tender texture in every bite
- Pat the avocado slices dry with paper towels to prevent soggy wraps