Winter Berry Smoothie Bowl (Printable View)

A vibrant mix of winter berries and creamy banana topped with chia and hemp seeds.

# What You’ll Need:

01 - 1½ cups frozen mixed winter berries (blueberries, blackberries, raspberries, cranberries)

02 - 1 ripe banana, sliced

03 - ½ cup unsweetened almond milk

04 - 2 tablespoons plain unsweetened plant-based yogurt

05 - 1 tablespoon pure maple syrup (optional)

06 - 2 tablespoons chia seeds

07 - 2 tablespoons hemp seeds

08 - ½ cup fresh berries (optional)

09 - 2 tablespoons gluten-free granola

10 - 1 tablespoon shredded coconut (optional)

11 - 1 tablespoon pumpkin seeds (optional)

01 - Combine frozen berries, banana, almond milk, plant-based yogurt, and maple syrup in a high-speed blender. Blend until smooth and thick.

02 - Pour the smoothie evenly into two serving bowls using a spatula if needed.

03 - Top each bowl with chia seeds, hemp seeds, fresh berries, granola, shredded coconut, and pumpkin seeds as desired.

04 - Serve immediately while chilled.

01 -

It tastes indulgent but actually fuels your body with real nutrition and plant-based protein.
The texture play—creamy base, crunchy seeds, soft berries—keeps every spoonful interesting.
You can make it in 10 minutes, which means breakfast doesn't have to feel like a chore.

02 -

Frozen berries are non-negotiable; fresh ones won't give you that thick, creamy texture that makes this feel indulgent.
The yogurt and maple syrup amounts are flexible—taste the blended base before you pour it and adjust sweetness to what actually feels right to you.
If you add avocado for extra creaminess, it disappears into the smoothie but transforms the whole bowl into something almost dessert-like.

03 -

Keep frozen berries in your freezer at all times; they're like having breakfast insurance for those mornings when you need something nourishing fast.
Blend the base the night before and refrigerate it if your morning is chaotic—just add toppings fresh when you're ready to eat.