Baked Cod with Garlic Butter

Rain was drumming against my kitchen window last Tuesday when I realized I needed something comforting but not heavy. This cod recipe came to mind like an old friend calling. The way the garlic butter bubbles up around the edges of the fish always makes my entire apartment smell like a seaside bistro.

My sister stayed over last month and I made this for dinner. She was still talking about the lemon herb butter three weeks later when she called to ask if I could walk her through it over the phone. Some recipes just stick with people like that.

Ingredients

• Cod fillets: Four pieces about 150 grams each works perfectly because they cook evenly and hold their shape beautifully when handled gently
• Unsalted butter: Sixty grams melted gives you that luxurious base that carries all the herbs right into every bite
• Fresh garlic: Three cloves minced finely releases more oils and flavor than you would expect from such a small amount
• Lemon: Both the zest and juice are essential here because the zest brings bright aromatic notes while the juice cuts through the richness
• Fresh herbs: Parsley is nonnegotiable but the dill and chives add those subtle layers that make people ask what your secret ingredient is
• Seasonings: Sea salt freshly ground pepper and paprika create this perfect balance that enhances without overwhelming the delicate fish

Instructions

Get your oven ready:

Preheat to 200°C (400°F) and grab a baking dish that will let the fillets rest comfortably in a single layer without crowding

Prep the cod:

Pat each fillet completely dry with paper towels then arrange them in your prepared dish so they are not touching

Make the magic butter:

Whisk together the melted butter minced garlic lemon zest lemon juice and all those fresh herbs until everything is beautifully combined

Spoon it over generously:

Divide the garlic butter evenly across all four fillets making sure every piece gets thoroughly coated on top

Bake until perfect:

Slide into the oven for 12 to 15 minutes until the fish turns opaque and flakes apart easily when you test it with a fork

Finish and serve:

Let it rest just a minute then scatter extra fresh herbs on top and serve with those lemon wedges on the side

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This recipe has become my goto when friends drop by unexpectedly because it looks impressive but requires zero stress. Something about the combination of tender fish and aromatic butter turns a regular Tuesday into something worth celebrating.

Choosing the Right Fish

I have learned that cod works beautifully here because its mild flavor lets the garlic butter shine but haddock or halibut are equally fantastic substitutes. Look for fillets that appear translucent and smell faintly of the sea without any overpowering fishy aroma.

Making It Your Own

Sometimes I add a splash of dry white wine to the baking dish before sliding it into the oven and the result is this incredible pan sauce that forms at the bottom. For a dairy free version olive oil works surprisingly well though the butter really does create that restaurant quality finish.

Perfect Pairings and Serving Ideas

Steamed vegetables with a little butter and salt complement the fish without competing for attention. New potatoes roasted with rosemary or a crisp green salad with a vinaigrette both work wonderfully alongside this cod recipe.

• Crusty bread is perfect for soaking up any leftover garlic butter from the plate
• A chilled white wine like Sauvignon Blanc or Pinot Grigio balances the richness beautifully
• Keep extra lemon wedges handy because some guests always want that extra bright hit

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There is something deeply satisfying about a recipe this simple delivering such restaurant quality results right in your own kitchen.

Recipe FAQs

→ How do I know when the cod is fully cooked?

The cod is done when it turns opaque throughout and flakes easily with a fork. The internal temperature should reach 63°C (145°F). Avoid overcooking, as cod can become dry quickly.

→ Can I use frozen cod fillets?

Yes, thaw frozen cod completely in the refrigerator before patting dry and proceeding with the method. Frozen cod may release more moisture, so adjust cooking time slightly if needed.

→ What herbs work best in the garlic butter?

Parsley provides the base flavor, while dill and chives add aromatic depth. Feel free to use just parsley or experiment with thyme, basil, or tarragon based on your preference.

→ Can I make this dairy-free?

Absolutely. Substitute the butter with an equal amount of high-quality olive oil. The result will be slightly lighter but still delicious and perfectly moist.

→ What sides pair well with this cod?

Steamed vegetables like asparagus or broccoli, new potatoes, or a crisp green salad complement the light flavors perfectly. Crusty bread also works well for soaking up the garlic butter juices.

→ Can I prepare the garlic butter ahead of time?

Yes, mix the garlic butter mixture up to a day in advance and store it refrigerated. Bring it to room temperature before using for easier spreading over the fish.